docart's Journal, 11 January 2015

183.8 lb Lost so far: 13.2 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

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753 kcal

Fat: 35.81g | Prot: 43.44g | Carb: 68.39g.   Lunch: Flaxseed Meal, Cinnamon, Banana, Lowfat Fruit Variety Yogurt, 2% Fat Milk, Red Tomatoes, California Avocados, Cottage Cheese (Lowfat 2% Milkfat), Pork Sausage Patty or Link. Dinner: Tyson Foods Panko Breaded Chicken Breast Tenderloins. Snacks/Other: Werther's Original Chewy Caramels Candies. more...

2221 kcal

Activities & Exercise: Sleeping - 6 hours, Walking (moderate) - 3/mph - 25 minutes, Weight Training (moderate) - 5 minutes, Resting - 17 hours and 25 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes. more...