Weigh In record (no journal entry) for 09 July 2011
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189.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2011:
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2899 kcal
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Fat: 112.43g | Prot: 150.53g | Carb: 291.97g.
Breakfast: Skim Milk, Natural Peanut Butter, Bananas, Frozen Yogurt, Whey Protein Isolate, Nesquik. Lunch: Butter, White Bread, Skim Milk, Beef Ravioli. Dinner: Chinese Food. Snacks/Other: Mini Rolo. more...
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gaining 4.2 lb a week
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