Weigh In record (no journal entry) for 11 January 2015
|
126.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 January 2015:
|
1328 kcal
|
Fat: 42.99g | Prot: 98.85g | Carb: 146.73g.
Breakfast: Healthy Life Light Multi-Grain English Muffins, Jennie-O Turkey Bacon, Kraft Singles Fat Free American Cheese Slices, Egg White. Lunch: Ocean Spray Craisins Dried Cranberries, Kroger Quick 1 Minute 100% Whole Grain Oats, Egg White. Dinner: Calavo Avocado, Green Leaf Lettuce, Panera Bread Fat Free Reduced-Sugar Poppyseed Dressing (Half), Pictsweet Steam'ables Whole Green Beans, Minute Instant Whole Grain Brown Rice, Salmon. Snacks/Other: Kroger White Cheddar Popcorn, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Gala Apples, Beverly International Ultimate Muscle Protein Chocolate. more...
|
gaining 4.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
huskerchas's weight history
|