Weigh In record (no journal entry) for 14 March 2023
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155.0 lb
Lost so far: 33.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2023:
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1806 kcal
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Fat: 66.47g | Prot: 149.40g | Carb: 158.37g.
Breakfast: Kodiak Cakes Power Cakes, Nature's Own Perfectly Crafted Thick Sliced Multigrain Bread, Arla Havarti Cheese Slices (28g), Egg white cottage cheese, Chocolate Covered Espresso Coffee Beans. Lunch: Chick-fil-A Zesty Buffalo Sauce, Yasso Frozen Greek Yogurt - Mint Chocolate Chip, Brown rice great value, Turkey cooked. Dinner: Cello Grated Pecorino Romano, Kirkland Signature Almonds, Great Value Romaine Lettuce, Lemon Juice, Air fry chicken breast, Red Sweet Pepper, Cucumber (with Peel). Snacks/Other: Apples, Kirkland Signature Organic Creamy Peanut Butter, Fage Total 0% Greek Yogurt. more...
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losing 1.4 lb a week
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