Weigh In record (no journal entry) for 14 March 2023
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212.7 lb
Lost so far: 11.3 lb.
Still to go: 62.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2023:
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1055 kcal
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Fat: 51.19g | Prot: 30.68g | Carb: 124.15g.
Lunch: Cucumber (with Peel) , Mixed Salad Greens, Great Value Imitation Bacon Bits, Hidden Valley Buttermilk Ranch Dressing, For You Radishes, Great Value Garlic & Butter Seasoned Croutons. Dinner: Olivio Butter Spread, Joseph's Lavash Bread Honey Wheat, Lean Cuisine Simple Favorites Five Cheese Rigatoni. Snacks/Other: Frieda's Cara Cara Oranges. more...
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losing 79.1 lb a week
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