Weigh In record (no journal entry) for 09 July 2011
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190.5 lb
Lost so far: 27.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2011:
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1602 kcal
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Fat: 65.57g | Prot: 144.99g | Carb: 111.12g.
Breakfast: spinach , bacon, eggs , broccoli , coffee , Psyllium Seed Husk Fiber, ham. Lunch: peach, watermelon. Dinner: pizza , Chicken Breast Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked), garden salad. more...
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steady weight
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plepper's weight history
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