Weigh In record (no journal entry) for 14 March 2023
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124.4 lb
Lost so far: 0 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2023:
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654 kcal
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Fat: 30.00g | Prot: 33.48g | Carb: 73.78g.
Breakfast: Sargento Ultra Thin Swiss Cheese, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Schmidt 647 Multigrain Bread, Great Value Large White Grade A Eggs, Decaffeinated Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Decaffeinated Coffee. Lunch: Taylor Farms Apple & Walnut Salad with Chicken. Snacks/Other: Wegmans Red Seedless Grapes, Great Value Light Greek Blueberry Yogurt. more...
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gaining 1.2 lb a week
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