Weigh In record (no journal entry) for 12 January 2015
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198.6 lb
Lost so far: 0 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2015:
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1433 kcal
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Fat: 25.89g | Prot: 79.46g | Carb: 233.40g.
Breakfast: Devondale Skim Milk, Uncle Tobys Natural Style Muesli. Lunch: Kiwi Fruit, Pink Lady Apples, Lettuce, Chickpeas. Dinner: Corn, Nutrisoy Tempeh, Broccoli, Chickpeas. Snacks/Other: Kiwi Fruit, Homemade soymilk. more...
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losing 7.7 lb a week
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