Weigh In record (no journal entry) for 09 July 2011
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170.0 lb
Lost so far: 9.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2011:
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1630 kcal
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Fat: 61.56g | Prot: 62.48g | Carb: 220.89g.
Breakfast: high fiber oatmeal brown sugar//maple, sun dried raisins, watermelon. Lunch: cantaloupe, sirlon steak, butter, wax beans, potatoes, pickled beets, 1% milk. Dinner: maple syrup, skippy peanut butter, 1% milk, pancakes. Snacks/Other: fiber one bar chocolate, light & fit peach yogurt, almond. more...
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losing 0.4 lb a week
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