Weigh In record (no journal entry) for 11 January 2015
Diet Calendar Entries for 11 January 2015:
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2588 kcal
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Fat: 120.62g | Prot: 252.50g | Carb: 109.78g.
Breakfast: Smucker's Pure Strawberry Jam, Philadelphia Original Cream Cheese, Natural Grain 100% Whole Wheat Bread. Lunch: Egg Beaters Egg Beaters - Original, Habbersett Ham Slices, Egg Omelet or Scrambled Egg (Fat Not Added in Cooking). Dinner: Beef Brisket. Snacks/Other: PowerBar ProteinPlus Reduced Sugar - Chocolate Peanut Butter. more...
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2608 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 24 minutes, Weight Training (moderate) - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 14 hours and 6 minutes, Sleeping - 8 hours. more...
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