Weigh In record (no journal entry) for 14 March 2023
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240.5 lb
Lost so far: 56.9 lb.
Still to go: 72.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2023:
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1083 kcal
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Fat: 12.81g | Prot: 53.61g | Carb: 193.41g.
Breakfast: Navels Oranges, Apples. Lunch: White Grapes, Lettuce Salad with Assorted Vegetables, Snack a Jacks Caramel Rice Cakes, Yeo Valley 0% Fat Vanilla Yogurt, Aldi Thai Sweet Chilli Lentil Curls, Crucials Chilli & Garlic Sauce, Waitrose Pickled Gherkins, Dawtona Sauerkraut, Aldi Pickled Sliced Beetroot, Chicken Breast Meat. Dinner: Navels Oranges , Porridge. more...
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4278 kcal
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Activities & Exercise:
Shopping - 1 hour, Watching TV/Computer - 5 hours and 30 minutes, Driving - 1 hour, Housework - 4 hours and 30 minutes, Resting - 4 hours, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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