Weigh In record (no journal entry) for 14 March 2023
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223.3 lb
Lost so far: 41.2 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2023:
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2149 kcal
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Fat: 73.08g | Prot: 126.13g | Carb: 245.19g.
Breakfast: Sadia Mussarela, Orégano, Qualitá Alho Frito Picado, Scrambled Egg, Wickbold Pão 100% Integral Girassol e Castanha, Café com Açúcar, Molico Leite Desnatado em Pó. Lunch: Feijão Preto Cozido, Arroz Branco (Cozido), Frango a Milanesa, Farofa, Batatas Fritas. Dinner: Hershey's Special Dark Cranberry, Seara Seleta Mista, Peixe Empanado Frito, Feijão Preto Cozido, Arroz Branco (Cozido). Snacks/Other: Café com Açúcar, Café com Açúcar. more...
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5613 kcal
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Activities & Exercise:
Treadmill - 27 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Weight Training (moderate) - 25 minutes, Desk Work - 15 hours and 2 minutes, Dormir - 5 hours and 7 minutes, Google Fit - 2 hours and 54 minutes. more...
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losing 10.8 lb a week
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