Weigh In record (no journal entry) for 14 March 2023
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151.0 lb
Lost so far: 38.8 lb.
Still to go: 11.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 14 March 2023:
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1243 kcal
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Fat: 35.35g | Prot: 29.30g | Carb: 164.69g.
Lunch: Tesco Organic Salmon Fillets, Tesco Cucumber, Honey Mustard Dressing, Tomatoes, Broccoli, Mixed Salad Greens. Dinner: Parma Ham, Mushroom, Leek, Pasta Bake 15.05.22. Snacks/Other: Doritos Tangy Cheese Flavour Corn Chips, Rekorderlig Strawberry-Lime Cider 330ml Can. more...
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1726 kcal
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Activities & Exercise:
Sitting - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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