Weigh In record (no journal entry) for 11 January 2015
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222.0 lb
Lost so far: 0 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2015:
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1410 kcal
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Fat: 41.00g | Prot: 68.00g | Carb: 184.00g.
Lunch: Qdoba Mexican Grill Shredded Beef Burrito. Dinner: Artisan Fresh Herb & Garlic Focaccia, Au Bon Pain Tuscan White Bean Soup (Large). more...
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gaining 0.8 lb a week
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