Weigh In record (no journal entry) for 09 July 2011
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200.0 lb
Lost so far: 10.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2011:
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2173 kcal
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Fat: 44.59g | Prot: 99.55g | Carb: 324.92g.
Breakfast: Blueberries, Instant Oatmeal, Selects Great Grains Crunchy Pecans Cereal. Lunch: Watermelon, Peanut Butter and Jelly Sandwich. Dinner: Flame Grilled Chicken Breast, Skinless, Yellow Sweet Corn (Kernels Cut Off Cob, Frozen), Cherry Wheat Beer, Cherry Wheat Beer. Snacks/Other: Coffee Cake, Clif Bar - Chocolate Chip Peanut Crunch. more...
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4829 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Bicycling (moderate) - 13/mph - 3 hours and 30 minutes, Sleeping - 8 hours, Resting - 11 hours and 30 minutes. more...
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steady weight
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n8wet10's weight history
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