Weigh In record (no journal entry) for 14 March 2023
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190.0 lb
Lost so far: 10.6 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2023:
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1146 kcal
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Fat: 39.67g | Prot: 76.77g | Carb: 110.56g.
Breakfast: Abbott's Village Bakery Sourdough Rye English Muffin, The Man Shake Chocolate Shake, The Man Shake Chocolate Super Greens. Dinner: Abbott's Village Bakery Sourdough Rye English Muffin, Scrambled Egg . Snacks/Other: Allens Snakes Alive. more...
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losing 6.9 lb a week
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