tedam.taccardi's Journal, 09 July 2011

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Weigh In record (no journal entry) for 09 July 2011

155.5 lb Lost so far: 21.3 lb. Still to go: 6.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 July 2011:

1664 kcal

Fat: 39.33g | Prot: 73.39g | Carb: 273.47g. Breakfast: Bagel, Coffee. Lunch: Frosted Flakes, 1% Fat Milk, Frosted Mini-Wheats, Almonds. Dinner: Rice Pilaf, Corn, Ice Cream Cake, Raspberries. more...

2274 kcal

Activities & Exercise: Golf (walking) - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

losing 9.1 lb a week

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tedam.taccardi's Journal, 09 July 2011

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