Weigh In record (no journal entry) for 14 March 2023
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177.5 lb
Lost so far: 40.8 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2023:
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1300 kcal
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Fat: 39.87g | Prot: 102.88g | Carb: 120.98g.
Breakfast: Le Naturelle Albume d'uovo, Uovo, Coop Avocado , Prosciutto Cotto, Coop Pane 8 Cereali. Lunch: Callipo Composta di Cipolla Rossa di Tropea, Coop Fagioli Cannellini, Daily Bread Mega Burger, Coop Hamburger di Vitello. Snacks/Other: Decathlon Whey Protein Cookie & Cream Flavour, Fage Yogurt Greco Total 0% , Vivi Verde Coop Gallette di Farro Biologiche. more...
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losing 2.0 lb a week
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