Weigh In record (no journal entry) for 11 January 2015
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237.0 lb
Lost so far: 8.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2015:
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2657 kcal
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Fat: 123.49g | Prot: 67.59g | Carb: 329.90g.
Breakfast: Home Fries, Fried Egg, IHOP French Toast. Lunch: Cape Cod Reduced Fat Potato Chips. Dinner: Ham Sandwich with Spread, Basmati Rice, Potatoes (Flesh Without Skin, Without Salt, Boiled), Maya Kaimal Tikka Masala Indian Simmer Sauce. Snacks/Other: Oil Popped White Popcorn, Nestle Raisinets. more...
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4536 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour and 7 minutes, Driving - 3 hours, Sleeping - 9 hours, Resting - 4 hours and 53 minutes, Desk Work - 6 hours. more...
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gaining 0.1 lb a week
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