Weigh In record (no journal entry) for 11 January 2015
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190.8 lb
Lost so far: 19.8 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2015:
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1580 kcal
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Fat: 69.35g | Prot: 87.75g | Carb: 154.05g.
Breakfast: Splenda No Calorie Sweetener Packets, Coffee, Milk (2% Lowfat with Added Vitamin A and Protein), Milk (2% Lowfat with Added Vitamin A and Protein), Michele's Baked Omelette, Coffee, Splenda No Calorie Sweetener Packets. Lunch: Costco Pepperoni Pizza. Dinner: Avocados, Kirkland Signature Chicken Tortilla Soup Especial, Smucker's Uncrustables Peanut Butter & Grape Jelly Sandwich (80g). Snacks/Other: Costco Frozen Yogurt - Chocolate. more...
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2345 kcal
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Activities & Exercise:
Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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Maymold's weight history
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