Weigh In record (no journal entry) for 06 January 2015
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192.8 lb
Lost so far: 17.8 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2015:
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1518 kcal
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Fat: 64.08g | Prot: 82.88g | Carb: 166.02g.
Breakfast: Smart Ones Smart Beginnings Egg, Sausage & Cheese Smart Morning Wrap, Splenda No Calorie Sweetener Packets, Coffee, Land O'Lakes Mini Moos Half & Half Creamers, Espresso Coffee. Lunch: Green Leaf Lettuce, Chef Express RTC Beef Steak Fajita Strips Marinated Seasoned Fresh, Goya Black Beans, Sargento Fancy 6 Cheese Italian Blend Natural Shredded Cheese, Pace Pico De Gallo, Dannon Oikos Greek Nonfat Yogurt - Plain (Container). Dinner: Budget Bytes Beef & Mushroom Stroganoff. Snacks/Other: Smucker's Uncrustables Strawberry Sandwich, Kind Nuts & Spices Madagascar Vanilla Almond. more...
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2521 kcal
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Activities & Exercise:
Desk Work - 8 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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Maymold's weight history
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