Weigh In record (no journal entry) for 08 July 2011
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203.0 lb
Lost so far: 44.0 lb.
Still to go: 3.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 08 July 2011:
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886 kcal
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Fat: 69.29g | Prot: 45.10g | Carb: 17.79g.
Breakfast: brisket. Lunch: atkins shake. Dinner: pepperoncini, baby green, bell pepper, olive oil, sparkling water, purple onion, apple cider vinegar, smoked brisket, olive, tomato. Snacks/Other: brisket, Advantage Coconut Almond Delight Bar, butter. more...
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2243 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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