Weigh In record (no journal entry) for 13 March 2023
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145.7 lb
Lost so far: 24.3 lb.
Still to go: 145.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2023:
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1552 kcal
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Fat: 49.31g | Prot: 38.61g | Carb: 154.89g.
Breakfast: My Coffee, Trader Joe's Butter Croissants. Lunch: Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Homemade Roast Beef Sandwich. Dinner: White Rice (Medium-Grain, Cooked), Quick Calories. Snacks/Other: Trader Joe's Dark Chocolate Covered Almonds, Trader Joe's Chocolate Ice Cream Bon Bons, Sogo Saki Ika, Hapi Hot Wasabi Peas, Trader Joe's Organic Animal Crackers. more...
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steady weight
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bumbye's weight history
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