goddessness's Journal, 09 July 2011

110.2 lb Lost so far: 7.1 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1304 kcal

Fat: 46.43g | Prot: 57.76g | Carb: 161.16g.   Breakfast: Whole Wheat Bread, Egg. Lunch: Pizza with Meat. Dinner: Lettuce Salad with Assorted Vegetables, Mediterranean Style Roast Vegetables, White Rice, Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce. more...

1586 kcal

Activities & Exercise: Sitting - 10 hours, Resting - 3 hours, Sleeping - 8 hours, Standing - 2 hours, Walking (slow) - 2/mph - 1 hour. more...