Weigh In record (no journal entry) for 11 January 2015
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100.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2015:
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1215 kcal
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Fat: 30.95g | Prot: 24.28g | Carb: 207.98g.
Lunch: Jimmy John's #1 Pepe, Pepsi Pepsi. Dinner: El Monterey Chicken & Cheese Grilled Quesadillas, Applebee's Chips & Salsa, Pepsi Pepsi. Snacks/Other: Air Popped Popcorn, Coca-Cola Coca-Cola Classic (20 oz), Reese's Peanut Butter Cups. more...
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gaining 0.7 lb a week
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