Weigh In record (no journal entry) for 12 January 2015
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100.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2015:
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1342 kcal
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Fat: 60.66g | Prot: 43.66g | Carb: 155.25g.
Breakfast: Great Value Whole Milk, Kellogg's Frosted Flakes, Bananas. Lunch: Dean's 4% Small Curd Cottage Cheese, Kraft Mayonnaise, Sunbeam Giant White Bread, hormel Bacon Fully Cooked. Dinner: Great Value Hot Dog Buns, Eckrich Pork, Turkey & Chicken Franks, Kraft Singles American Cheese, Pepsi Pepsi, Lay's Classic Potato Chips (28.3g). Snacks/Other: Breyers Ice Cream, Reese's Peanut Butter Cup, Granny Smith Apples. more...
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steady weight
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