siberianswirl's Journal, 13 March 2023

180.3 lb Lost so far: 9.3 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

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1540 kcal

Fat: 66.70g | Prot: 40.73g | Carb: 197.81g.   Breakfast: Mango, Strawberries, Honeydew Melon, Plums, Kiwi Fruit. Lunch: Tesco Semi-Skimmed Milk. Dinner: Butter , Grated Cheddar Cheese, Heinz Baked Beans with Pork Sausages (207.5g), Aldi Medium Sliced Wholemeal Bread. Snacks/Other: Cadbury Mini Eggs (9), Walkers Giant Wotsits. more...

2043 kcal

Activities & Exercise: Fitbit - 24 hours. more...