Weigh In record (no journal entry) for 12 March 2023
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184.3 lb
Lost so far: 5.3 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2023:
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694 kcal
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Fat: 26.31g | Prot: 42.63g | Carb: 68.36g.
Breakfast: Cloudy Apple Juice, Curly Kale, Green Tea, Spinach, Ginger, Fresh Lime Juice. Lunch: Sainsbury's Mushrooms, Tesco Spinach, Sainsbury's Spicy Chorizo Slices, Black Pepper, Egg White, Hot Chilli Pepper, Boiled Egg. Dinner: Sainsbury's Mixed Vegetables, Aldi British Classic Cottage Pie . more...
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gaining 1.6 lb a week
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