Weigh In record (no journal entry) for 11 January 2015
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177.6 lb
Lost so far: 0 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2015:
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958 kcal
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Fat: 23.95g | Prot: 50.19g | Carb: 147.38g.
Breakfast: Blueberries, Coffee, Milk (Nonfat) , Kashi GOLEAN Crunch! Cereal. Lunch: Lettuce Salad with Assorted Vegetables, Smart Ones Smart Anytime Mini Cheeseburgers. Dinner: Lettuce Salad with Assorted Vegetables, Weight Watchers Smart Ones Thin Crust Pepperoni Pizza, Smart Ones Fire Roasted Vegetable Soup. more...
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gaining 0.7 lb a week
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