Cody U's Journal, 11 January 2015

208.2 lb Lost so far: 27.8 lb.    Still to go: 28.2 lb.    Diet followed reasonably well.

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1327 kcal

Fat: 52.12g | Prot: 88.43g | Carb: 125.92g.   Breakfast: Country Crock Shedd's Spread Original, Toasted Whole Wheat Bread (Commercial). Lunch: Heinz Tomato Ketchup Dip & Squeeze, McDonald's French Fries (Small), Sonic Classic Chicken Sandwich Grilled. Dinner: Signature Cafe Parmesan Risotto, Snapper (Fish) (Mixed Species). more...

2598 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...