Weigh In record (no journal entry) for 11 January 2015
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173.3 lb
Lost so far: 3.7 lb.
Still to go: 23.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2015:
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867 kcal
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Fat: 40.00g | Prot: 67.84g | Carb: 63.22g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: President's Choice artichoke and asiago dip, Eating Right Peeled Baby-cut Carrots, Detour Simple Caramel Peanut Protein Bar. Dinner: Sunny Select Frozen Strawberries, Lucerne 2% Cottage Cheese, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Spectrum Chia Seeds. more...
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losing 3.7 lb a week
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Paula Bray's weight history
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