Weigh In record (no journal entry) for 11 January 2015
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151.4 lb
Lost so far: 16.0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2015:
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1212 kcal
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Fat: 64.11g | Prot: 50.39g | Carb: 56.21g.
Breakfast: Scrambled Egg , Subway Pepperjack Cheese. Lunch: Subway Pepperjack Cheese, Salad Mate Light Ranch Dressing. Dinner: Atkins Chili Con Carne, Jose Cuervo Tequila, Tequila, Subway Pepperjack Cheese, Salad Mate Light Ranch Dressing. Snacks/Other: Hershey's Mr. Goodbar Miniatures, Trader Joe's Dark Chocolate Covered Mini Pretzels. more...
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losing 3.5 lb a week
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