Weigh In record (no journal entry) for 11 January 2015
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210.4 lb
Lost so far: 1.6 lb.
Still to go: 40.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2015:
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698 kcal
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Fat: 19.28g | Prot: 34.08g | Carb: 94.52g.
Breakfast: Boveys Cup of coffee. Lunch: Hidden Valley Light Ranch Salad Dressing, Pacific Natural Foods Organic Creamy Tomato Soup, kims magic pop kims magic pop. Dinner: Enchilada with Chicken in Tomato-Based Sauce. more...
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gaining 2.1 lb a week
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