AllFatherMike's Journal, 13 March 2023

218.0 lb Lost so far: 0 lb.    Still to go: 28.0 lb.    Diet followed N/A.

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1961 kcal

Fat: 78.44g | Prot: 94.20g | Carb: 191.08g.   Breakfast: Tim Hortons Black Coffee (Large). Lunch: Starbucks Cappuccino (Tall), Pepperoni Pizza (NY Style). Dinner: White Rice, Kirkland Signature Italian Style Beef Meatballs. more...

2831 kcal

Activities & Exercise: Yoga (Hot) - 1 hour, Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 7 hours. more...