khangee's Journal, 11 January 2015

Weigh In record (no journal entry) for 11 January 2015
193.5 lb Lost so far: 38.0 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 January 2015:
986 kcal Fat: 17.08g | Prot: 29.68g | Carb: 194.29g.   Breakfast: blackberries, raspberries, Bananas, Blueberries, Blueberries, Strawberries, honey, Green Goodness Fruit Smoothie, Organic Cold Milled Flax, soy protein powder. more...
2516 kcal Activities & Exercise: Driving - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 11 minutes, Exercise machine (slow) - 39 minutes, Stretching (yoga) - 10 minutes. more...
on diet khangee's own diet   gaining 14.0 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


khangee's weight history

khangee's Recent Activity

khangee's Own Activity

khangee recorded a Weight Entry at 194.5 lb.
khangee recorded a Weight Entry at 194.0 lb.
khangee recorded a Weight Entry at 193.5 lb.
khangee recorded a Weight Entry at 195.5 lb.


No recent activity.

Other Member Diet Recent Activity

Marilyn98 commented on maxie4's Journal Entry.
mpav925 updated their Exercise Diary.
Rinjani66 commented on ruffianmiaow's Journal Entry.
mrsdave1 supported Klynn82's Journal Entry.
MillaLite supported Kevinlyfellow's Journal Entry.
LSG417 commented on Kevinlyfellow's Journal Entry.
Peasy3 commented on Hollilou's Journal Entry.
Hallie_Ann supported moondove's Journal Entry.