Weigh In record (no journal entry) for 11 January 2015
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153.4 lb
Lost so far: 0.8 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2015:
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755 kcal
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Fat: 20.39g | Prot: 64.29g | Carb: 97.95g.
Breakfast: Quaker Old Fashioned Oats, omega 3 Eggs, Bananas. Snacks/Other: Great Value No Sugar Added Mixed Fruit, BodyTech Whey Tech Pro 24 - Chocolate, Quest Cookies & Cream Protein Bar. more...
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gaining 8.4 lb a week
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