Weigh In record (no journal entry) for 11 January 2015
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187.8 lb
Lost so far: 11.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2015:
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1376 kcal
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Fat: 55.47g | Prot: 60.73g | Carb: 164.18g.
Breakfast: Baileys Coffee Creamer - The Original Irish Cream, Coffee (Brewed From Grounds) . Lunch: Kale (Cooked), Cooked Cowpeas, Field Peas or Blackeye Peas (from Fresh), Trader Joe's Pure Coconut Water, Green Giant Fresh Baby Cut Carrots, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Bananas, Red Delicious Apples. Dinner: Cooked Mushrooms (Fat Not Added in Cooking), Publix Onions, Dole Chipotle & Cheddar Chopped Salad Kit, Unsalted Butter Stick, Baked Sweetpotato (Peel Eaten), Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade). Snacks/Other: Butter, Archer Farms Three Cheese Semolina Loaf. more...
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steady weight
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