Weigh In record (no journal entry) for 11 January 2015
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131.4 lb
Lost so far: 5.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2015:
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1119 kcal
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Fat: 56.72g | Prot: 57.16g | Carb: 102.24g.
Breakfast: Almond Butter, Bananas. Lunch: Chobani Coconut Greek Yogurt, Ham (Whole, Cured, Roasted). Dinner: Ham (Whole, Cured, Roasted), Split Pea Soup. Snacks/Other: Larabar Peanut Butter Chocolate Chip. more...
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1780 kcal
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Activities & Exercise:
Rowing - 15 minutes, Elliptical - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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Smocho's weight history
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