ElaineHess's Journal, 11 January 2015

149.5 lb Lost so far: 2.0 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

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665 kcal

Fat: 24.96g | Prot: 28.97g | Carb: 82.58g.   Breakfast: Cream (Half & Half) , Milk (1% Lowfat with Added Vitamin A), Trader Joe's Cranberry Walnut Bread, Scone. more...

1680 kcal

Activities & Exercise: Sitting - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...