Weigh In record (no journal entry) for 25 October 2016
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283.0 lb
Lost so far: 0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2016:
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1964 kcal
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Fat: 150.21g | Prot: 105.54g | Carb: 53.37g.
Breakfast: Alfredo Sauce, Cooked Broccoli (from Fresh), Chicken Thigh. Lunch: Pickles, Red Wine Vinegar, Olive Oil, Red Cabbage, Green Olives with Pimento, Cucumber (with Peel), Mixed Salad Greens, tomato. Dinner: Mushrooms, Cooked Summer Squash (from Fresh), Zucchini, Safeway Deli Style Thin Sliced Roast Beef, Kroger Large Pitted Black Olives, Canned Spinach, Small Curd 4% Milkfat Cottage Cheese, Butter, Turkey Meat (Fryer-Roasters). more...
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