Shiniquiet's Journal, 13 March 2023

204.5 lb Lost so far: 0 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

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1844 kcal

Fat: 73.04g | Prot: 83.57g | Carb: 227.45g.   Breakfast: Fiber One Original Cereal, Pure Protein Whey Protein Triple Chocolate Shake, Milk (Nonfat), Blueberries (Unsweetened, Frozen). Lunch: Scone. Dinner: Perkins Restaurant Chocolate French Silk Pie (Slice), Wegmans Turkey Sub. more...

5678 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...