Weigh In record (no journal entry) for 11 January 2015
|
123.8 lb
Lost so far: 44.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 January 2015:
|
1966 kcal
|
Fat: 60.85g | Prot: 109.18g | Carb: 250.01g.
Breakfast: Cantaloupe Melons, Pineapple, Honeydew Melons, Panera Bread Asiago Cheese Bagel, Panera Bread Reduced Fat Plain Cream Cheese Spread. Lunch: Gulden's Spicy Brown Mustard, Potbelly Hot Peppers, Potbelly Turkey with Swiss Cheese & Mustard. Dinner: Pita Bread, Claussen Kosher Dill Pickle Halves, Kuhne Pickled Red Cabbage, Cucumber Salad with Vinegar, Black Olives, Joseph's Taboule Salad, Red Onions, Great Value Banana Peppers, Hannah Tzatziki Yogurt Dip Greek Style, HEB Traditional Hummus, Cucumber (with Peel), Tyson Foods Boneless Skinless Chicken Breasts, Denny's Sliced Tomatoes (3 Slices), Lettuce. Snacks/Other: World's Finest Chocolate Malted Milk Balls, Act II 100 Calorie Butter Mini Popcorn Bags, Chocolate Covered Toffee. more...
|
gaining 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ltrulik's weight history
|