Weigh In record (no journal entry) for 13 March 2023
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230.2 lb
Lost so far: 34.0 lb.
Still to go: 50.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2023:
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815 kcal
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Fat: 35.57g | Prot: 77.45g | Carb: 47.08g.
Breakfast: Egg White , Quaker 100% Whole Grain Oatmeal. Dinner: Potato, Kirkland Signature Chicken Drumsticks. more...
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losing 1.4 lb a week
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dwatsonjr70's weight history
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