Weigh In record (no journal entry) for 11 January 2015
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201.4 lb
Lost so far: 2.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2015:
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3831 kcal
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Fat: 121.28g | Prot: 189.68g | Carb: 535.00g.
Breakfast: Water, Water, Water, Water, Bell Plantation PB2 Powdered Peanut Butter, Quest Protein Powder Vanilla Milkshake, Quaker Quick Cook Steel Cut Oats, Silk Pure Almond Milk - Original, Bell Plantation PB2 Powdered Peanut Butter. Lunch: Water, Water, Water, Water, Water, Water, Quest White Chocolate Raspberry, Quest Protein Powder Vanilla Milkshake, Advocare Post-Workout Recovery. Dinner: Water, Water, Water, Water, Water, Tilapia (Fish). Snacks/Other: American Licorice Red Vine Licorice, Dole Organic Bananas, Harry & David Moose Munch Chocolate Bar, Ferrero Hanuta, Bell Plantation PB2 Powdered Peanut Butter, Doritos Baked! Nacho Cheese Tortilla Chips, Dynasty Hoisin Sauce, Huy Fong Foods Sriracha Hot Chili Sauce, Vifon Pho Bo, Water, Advocare Spark Energy Drink. more...
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steady weight
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