gfariam's Journal, 11 January 2015

216.1 lb Lost so far: 15.4 lb.    Still to go: 28.7 lb.    Diet followed reasonably well.

---

2143 kcal

Fat: 65.57g | Prot: 82.61g | Carb: 307.23g.   Breakfast: Paisa Queso Blanco Especial el Paisa, del Valle Fresh Jugo Sabor a Parchita, Arepa Asada. Lunch: Falafel, Jugo de Fresa, Shawarma. Dinner: Queso de Mano, Cachapa. Snacks/Other: Los Andes Jugo de Naranja. more...

2696 kcal

Activities & Exercise: Driving - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...