scarlson1995's Journal, 11 January 2015

249.6 lb Lost so far: 0 lb.    Still to go: 49.6 lb.    Diet followed reasonably well.

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2587 kcal

Fat: 116.96g | Prot: 148.00g | Carb: 234.50g.   Breakfast: Sweet Tomatoes 96% Fat-Free Apple Cinnamon Bran Muffin. Lunch: Chili's Bacon Chicken Ranch Quesadilla. Dinner: Skinless Chicken Breast, Village Harvest Red Quinoa. Snacks/Other: Jack Link's Beef Jerky, Betty Crocker SuperMoist Chocolate Fudge Cake Mix. more...

3519 kcal

Activities & Exercise: Sitting - 16 hours, Sleeping - 8 hours. more...