Weigh In record (no journal entry) for 13 March 2023
|
168.0 lb
Lost so far: 4.0 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 March 2023:
|
993 kcal
|
Fat: 69.02g | Prot: 66.15g | Carb: 30.60g.
Breakfast: Roka Marulu, Ceviz, Omlet Yumurta veya Sebzeli Karışık Yumurta, Siyah Zeytin, Sütaş Süzme Peynir. Lunch: Tavuk Eti (Pişmiş, Kavrulmuş, Kavurma), Altınkılıç Kefir, Karışık Yeşil Salata. Dinner: Karışık Yeşil Salata, Kıymalı Yumurta. Snacks/Other: Eti Karam Bitter, Ceviz. more...
|
losing 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
seyhan78's weight history
|