Weigh In record (no journal entry) for 13 March 2023
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155.2 lb
Lost so far: 32.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2023:
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2241 kcal
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Fat: 72.52g | Prot: 148.42g | Carb: 258.48g.
Breakfast: Chocolate Covered Espresso Coffee Beans, Kirkland Signature Almonds, Egg white cottage cheese, Arla Havarti Cheese Slices (28g), Panera Bread Cinnamon Swirl & Raisin Bagel, Dunkin' Donuts French Cruller. Lunch: Salt , Apples, Brown rice great value, Turkey cooked. Dinner: Jolly Time Healthy Pop Crispy White Naturally Flavored, Green Giant Fresh Baby Cut Carrots, Sweet Baby Ray's Original Barbecue Sauce, Air fry chicken breast. Snacks/Other: Yasso Frozen Greek Yogurt - Mint Chocolate Chip, Kirkland Signature Organic Creamy Peanut Butter, Fage Total 0% Greek Yogurt. more...
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gaining 2.8 lb a week
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