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Brought calories up to around 2200 making sure I raised protein up to over 100 and tried to keep carbs down. Still have injured ankle and needed to lose weight but heal ankle.
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196.9 lb
Lost so far: 54.1 lb.
Still to go: 16.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2023:
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1594 kcal
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Fat: 72.23g | Prot: 72.21g | Carb: 169.76g.
Breakfast: Calavo Avocado, Rosarita Refried Beans, Scrambled Egg , Bananas , Almonds . Lunch: Brew Dr. Kombucha Wildberry Ginger, Pineapple , Bell Peppers, Red Onions, Lindsay Large Black Olives, Skinless Chicken Breast, Sour Dough Bread, Great Value Sliced Low-moisture Part-skim Mozzarella Cheese, Rao's Homemade Marinara Sauce, Olli Salumeria Uncured Pepperoni. more...
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losing 1.5 lb a week
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