Weigh In record (no journal entry) for 11 January 2015
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163.7 lb
Lost so far: 0 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2015:
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1354 kcal
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Fat: 46.23g | Prot: 66.81g | Carb: 165.73g.
Breakfast: Stop & Shop Light Cream, Hood Fat Free Milk, Quaker Instant Oatmeal - Lower Sugar Cinnamon & Spice. Lunch: Pepperidge Farm Light Style Extra Fiber Wheat Bread, Dannon Light & Fit Yogurt - Cherry Vanilla, Willow Tree Chicken Salad. Dinner: Brown Sugar, Sweet Potato, Bananas, Kraft Cool Whip Lite, Great Value Fat Free Milk, Jell-O Fat Free Sugar Free Instant Banana Cream Pudding, stop and shop country blend veg, Roasted Broiled or Baked Chicken (Skin Not Eaten). more...
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losing 2.8 lb a week
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